13 Ergebnisse.

Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist v...

This guide to self-discovery through intimate relationships offers a spiritual perspective on healing childhood wounds and destructive patterns that are learned early on and later cause relationship dysfunction in adulthood.

This book provides a process for dealing with the dull pain of depression. It employs a custom hand-lettered font and many lighthearted illustrations. A self-guided retreat has been added to assist readers to explore how to be compassionate with themselves when depressed.

This self-discovery workbook contains 16 short essays interspersed with writing and drawing exercises on numerous topics, including money, body image, relationships, and career.

Answering questions such as "What is meditation?" "I can't clear my mind. What should I do?" "What do I focus on?" and "How can I meditate when I have no time?" this guide answers more than 50 of the most commonly asked questions about meditation practices.

These insights from many years of Zen meditation practice appeal to a wide range of spiritual traditions and explore topics such as the difference between process and content, notions of right and wrong, ending self-punishment, and taking responsibility for one's experiences.

Chosen for impact, clarity, and humor, these one-per-day quotations come from a wide variety of sources: Zen masters, Christian and Sufi mystics, Eastern and Western philosophers, poets ancient and modern, and living artists, writers, and comedians. Each entry also contains a question to prompt self-examination, making the calendar a year-long course in fending off destructive thoughts and finding inner certainty.

Provides communication techniques to empower teenagers to take the lead in the conversation that must happen between teens and adults.

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it.

The American teacher of Zen gently encourages readers to turn attention inward to discover the cause of suffering and how to let it go. Huber explains the three basic aspects of Zen in this guide: pay attention, believe nothing, and don't take anything for granted. Illustrations.

Employing a method of discipline used for children, this Zen guide encourages parents to look inwardly and reflect on their motivations in order to respond to their child's needs from a clearer, kinder perspective.

Combines the psychological concept of acceptance with ancient Buddhist teachings about the chain of interdependent origination, which provides immediately usable tools for looking at how suffering happens and how to let that go.

This Zen guide to utilizing depression as an opportunity for spiritual growth and personal acceptance includes personal accounts, written excercises, and meditation instructions.